Archive for October, 2009
Bovril & Milk
12
Oct
This video explains how to make a Bovril and milk drink which actually tastes very good!
One mounded teaspoon of Bovril contains approximately 10g of protein.
You will need the following:
Mug (Preferably Winnie the Pooh)
Teaspoon
Bovril
Mircowave
Milk
Photo:
Video Coming soon! Read more [...]
Bodybuilding Cutting/Fat Loss – Pure Muscle!
11
Oct
Here i have really quickly put some interesting links to pages i will be reading and should be producing a workout for over the Christmas holidays whilst at uni to become completely ripped and defined, well that is the aim!
I will post my ideas, workouts and foods I will be eating here ready for the Christmas holiday.
Links:
http://www.bodybuilding.com/fun/11_fat_loss_rules.htm
http://www.muscletalk.co.uk/article-ripping-up-guide-to-cutting.aspx
http://www.muscletalk.co.uk/losing-fat.aspx
http://www.teenbodybuilding.com/shane2.htm
http://www.bodybuilding.com/fun/catcommand2.htm
http://forum.bodybuilding.com/showthread.php?t=7227701
I Read more [...]
Spyware & Virus Tools
09
Oct
Spyware Tools
The best spyware tool I can recommend is Spybot Search and Destroy which is free.
Download Spybot here: http://www.safer-networking.org
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FREE ANTI-VIRUS PROGRAMS
My favourite anti-virus program is Avast Home Edition which is again free.
I choose this over AVG because Avast allows you to schedule a boot time scan. This scans the computer before windows has even started running.
The Read more [...]
Computer Problems and Errors
09
Oct
Computer Problems and Errors will be coming soon Todays date: 9/10/2009
Acer AL1711 17inch LCD Monitor
09
Oct
I recently acquired a "Acer AL1711 17inch LCD Monitor" which appeared to turn off after 3-5 seconds on computer boot up. But I then noticed, looking very closely that the LCD screen was still on. The backlight was not functioning.
I decided to take the Acer AL1711 17inch LCD Monitor apart. (Whilst unplugged of course.)
I removed the yellow circuit board and noticed there were four dry solder joints on the board. (Two on each coil.)
So, I used a soldering iron and melted the solder Read more [...]
